As a Nutritional Therapy Practitioner, I’m here to help you live your best life by figuring out the root cause of your issues and giving you the tools you need to make sustainable changes.  Calorie counting, bland skinless chicken and wheatgrass shots are not included.

I’ll be with you every step of the way along your wellness journey, cheering you on from the sidelines as you inch closer and closer to true healing and better health. I can’t wait to celebrate your accomplishments!

I get it - I was there once too.

Do you suffer from heartburn or bloat? Are you exhausted and no amounts of coffee seems to help?

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Intuitive Eating
Irritable Bowel Syndrome
Depression
Adrenal Fatigue

Specialized Areas:

A nutritional health assessment questionnaire and food journal will paint a picture of your current health and inform your personalized plan going forward. Your plan will include dietary and lifestyle adjustments tailored to your individual needs. Targeted supplements may also be included.

the process

Nutritional Therapy takes a holistic and individualized approach to healing. It’s about honoring our individuality to restore balance to the inner workings of our bodies. When you start to listen to what our bodies truly want and need, amazing things start to happen!

If you’re looking for a quick fix, Nutritional Therapy is not for you. You need to be ready to dig deep and open your mind to change before you begin your wellness journey. It might be hard at times but if you’re sick of living a life on a half empty tank, then I’m confident you’re more than ready to take this next step.

Please note: I am not a doctor or a registered dietitian and therefore do not treat or diagnose diseases.

What is Nutritional Therapy?

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60-Minute Initial Wellness Consultation

Personalized supplement + lifestyle protocol

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Don’t feel like committing to a full package? No worries! Over Skype or phone, we’ll discuss your health concerns and your ultimate goals. I’ll then send you a personalized protocol that will guide you in the right direction.

Nutritional Consult

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60-Minute Initial Wellness Consultation

Food Journal Analysis

Personalized supplement + lifestyle protocol

eight 30-minute follow up sessions

six week meal plan + snack suggestions tailored to your taste + lifestyle, including shopping + pantry list

Free tailored resources for your specific health challenge

1:1 Mentoring and Support throughout the package length

12 Week Wellness Package

60-Minute Initial Wellness Consultation

Food Journal Analysis

Personalized supplement + lifestyle protocol

Four 30-minute follow up sessions

Four week meal plan + snack suggestions tailored to your taste + lifestyle, including shopping + pantry list

Free tailored resources for your specific health challenge

1:1 Mentoring and Support throughout the package length

8 Week Wellness Package

60-Minute Initial Wellness Consultation

Food Journal Analysis

Personalized supplement + lifestyle protocol

Two 30-minute follow up sessions

Two week Meal Plan + snack suggestions tailored to your taste + lifestyle, including shopping + pantry list

Free tailored resources for your specific health challenge

1:1 Mentoring and Support throughout the package length

4 Week Wellness Package

Investing in your health is never easy but it’s the first vital step in your wellness journey. Each package is uniquely tailored to your individual needs and goals. Throughout our time together, you’ll get 1:1 support whenever you need an extra boost of encouragement or are confused about what to buy at the supermarket. I’ve got your back.

One-on- One Nutritional Therapy

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Intended for additional support for clients

We will work together to figure out what is working or not working with your wellness protocol and adjust accordingly

Continued nutrition and wellness education to support your health goals.

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This service is for existing clients 2 -3 months after their Nutritional Consult or One-on-One Nutritional Therapy protocol.

Follow up sessions

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Navigating the grocery store through endless aisles of processed goods can be overwhelming to say the least. Let me help you hone in on the healthiest choices for you and your family. I’ll break down nutritional labels, explain which products are the cleanest, show you how to organize your shopping list so you can crush your goals and resist the candy bars at the checkout line.

Grocery store sessions

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The first step to eating healthy is a well-stocked pantry. I’ll visit the heart of your home, aka. your kitchen and together we’ll do a fridge and pantry detox. I’ll explain why some products are amazing and others not so much. After we throw away the bad, I’ll give you the tools you’ll need to fill it back up with nourishing options that will satisfy all your cravings.

Pantry Detox

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Is frozen pizza your jam? I get it. I was once there too, but after learning some valuable skills in the kitchen I chucked my microwave and learned to love my stove. I’ll teach you how to whip up delicious easy meals that take less than thirty minutes, perfect for any weeknight.

1:1 Cooking Services

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Linda Semlitz, MD - Seattle, WA

I worked with Nicole over the course of 6-7 weeks with goals to improve my health and to lose 5 pounds. I achieved both and more. Despite the fact that I am a physician, I had been unable to reach these goals on my own. Several months later, I continue to incorporate Nicole's advice into my diet on a regular basis and to follow many of her fun and yummy recipes using new and unexpected ingredients which I find I really enjoy. Most important, I have never felt like I am dieting but I have changed the way I eat and feel so much better.

Kat Cazanav - Seattle, WA

Nicole Simone really helped me get back on track with my health. Not only have I lost fifteen pounds in the past two months, but my energy has returned and I am able to go all day without feeling tired and drained.  Nicole's philosophy is 'get healthy and get going!' I intend to do just that with her help and terrific customized program!

testimonials