fbpx

I haven’t owned a scale in almost five years, which is crazy to think about since there was a point in my life where I used to weigh myself every morning. The numbers that popped up would dictate my day – two pounds heavier? No breakfast or lunch and only a salad for dinner. Two […]

Read More

If you are new to marijuana or live in a state where it isn’t legalized yet you might not be familiar with edibles. Edibles are cannabis-infused food and beverages with a mixture of THC and CBD or purely CBD or THC. If you aren’t the kind of person who likes inhaling smoke because let’s be […]

Read More

About 8 months ago, I clicked on a new update on WordPress update and BOOM! My entire site crashed, I lost all my content – years of recipes that I never wrote down, blog post and pictures. Everything was gone. I stared at the screen, feeling on the verge of a full-blown panic attack. I’m […]

Read More

This past few months have brought me to my knee’s. There has been a lot of change and with changes comes the uncertainty of not knowing. I’m the kind of person who thrives off having all my p’s and q’s in order but when that isn’t possible…. it’s not pretty to say the least. I […]

Read More

There are a lot of wellness trends out there and sometimes it can be hard to figure out which ones are simply passing fades or have legitimate benefits. 2018, my friends, is the year of CBD. I say this because Goop, the premier publication for anything high brow health related, is churning out articles like […]

Read More

Welcome to Mindfully You Nutrition! Over the past two months, my wonderful graphic design team has worked tirelessly behind the scenes to get this re-branding off the ground. It has truly been a labor of love and I’m so excited to welcome you to my new space. What Happened to Young, Broke and Hungry? If […]

Read More

The Same Old Story I remember sitting in my living room one night, watching T.V. It was around 9pm and I just had dinner about an hour and half ago. I wasnt hungry per say but there was a piece of leftover chocolate cake taunting me from the kitchen. Every few seconds my eyes would […]

Read More

IBS or Irritable Bowel Syndrome is a chronic condition that effects almost 20% of Americans – that’s more than 200,000 cases reported each year. Yet it’s widely unspoken about and many people suffer in silence. IBS can be related to a number of health conditions including ulcerative colitis, crohns disease and leaky gut. A few […]

Read More

  Where did you first hear the word diet? Was it from your mother’s lips when she grabbed her love handles with utter disgust? Was it from your best friend when she sighed wistfully at your plate of French fries and said, “if only I was five pounds skinnier.” As women from a young age, […]

Read More