The other week on the blog I discussed my own journey with people pleasing and how it altered the course of my life, but ultimately figured out how to auto-correct before it was too late. It can be hard to recognize our weaknesses when our knee-jerk reaction is to put blinders on. Pulling back the […]
From an early age, I learned the power of staying quiet and not rocking the boat. I HATED when people showed an ounce of anger or disappointment toward me because I always felt like it was personal. As if I actively did something wrong to garner such a response. This, in turn, made my words […]
Depression is wildly experienced by many but it is still shrouded in misconceptions and myths.
Human’s relationship to food is complicated, even more so in this day and age of dieting. If you walk down any supermarket aisle, you will find labels screaming GMO-FREE, FAT-FREE, ALL-NATURAL. It can be a sensory overload for someone who is trying to eat healthier. What I tell my clients is to load up their […]
I haven’t owned a scale in almost five years, which is crazy to think about since there was a point in my life where I used to weigh myself every morning. The numbers that popped up would dictate my day – two pounds heavier? No breakfast or lunch and only a salad for dinner. Two […]
If you are new to marijuana or live in a state where it isn’t legalized yet you might not be familiar with edibles. Edibles are cannabis-infused food and beverages with a mixture of THC and CBD or purely CBD or THC. If you aren’t the kind of person who likes inhaling smoke because let’s be […]