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The other week on the blog I discussed my own journey with people pleasing and how it altered the course of my life, but ultimately figured out how to auto-correct before it was too late. It can be hard to recognize our weaknesses when our knee-jerk reaction is to put blinders on. Pulling back the […]

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From an early age, I learned the power of staying quiet and not rocking the boat. I HATED when people showed an ounce of anger or disappointment toward me because I always felt like it was personal. As if I actively did something wrong to garner such a response. This, in turn, made my words […]

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Depression is wildly experienced by many but it is still shrouded in misconceptions and myths.

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Human’s relationship to food is complicated, even more so in this day and age of dieting. If you walk down any supermarket aisle, you will find labels screaming GMO-FREE, FAT-FREE, ALL-NATURAL. It can be a sensory overload for someone who is trying to eat healthier. What I tell my clients is to load up their […]

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I haven’t owned a scale in almost five years, which is crazy to think about since there was a point in my life where I used to weigh myself every morning. The numbers that popped up would dictate my day – two pounds heavier? No breakfast or lunch and only a salad for dinner. Two […]

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If you are new to marijuana or live in a state where it isn’t legalized yet you might not be familiar with edibles. Edibles are cannabis-infused food and beverages with a mixture of THC and CBD or purely CBD or THC. If you aren’t the kind of person who likes inhaling smoke because let’s be […]

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