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When you begin to feel at ease in your own company, your self-esteem grows. No longer are you overcome with limiting self-beliefs. You know how badass and brilliant you are. That trip abroad you’ve wanted to take forever? Tickets booked, sexy ass bikini purchased.

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It came as a whisper and built into a scream – You’re not living your life. You’re living someone else’s. My need for validation from the outside world veered me onto a dead-end path, leaving me with nothing but a profound case of burnout.

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Here is a dose of truth: You can run eight miles a day and practice mindfulness but if you prefer fast food over a home-cooked meal, then you’re always going to be standing in the shadow of your anxiety. I know that can be hard to hear. You might even be thinking that you’re doing […]

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The simple act of putting pen to paper puts a stop to rumination and clarifies your emotions. Kickstart this new habit with 5 journal prompts to help tackle anxiety.

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Say hello to controlled breathing. This breathing technique has been shown to reduce stress, increase alertness and boost your immune system.

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I didn’t have a good excuse. There was nothing holding me back from eating it, except for unfounded guilt. Guilt manifested from years of scrolling through Instagram and downloading what my meals should look like. I hadn’t even realized I’ve been brainwashed until that moment.

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