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With all the summer produce out there, it’s easy to overload your fridge with juicy peaches, plums, blackberries, etc. and then have no idea how to use it up. I’ve been there, many times. When you live somewhere with 4 seasons, the memory of bleak farmers stands in the dead of winter is never far […]

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Since the summer has hit, I’ve switched out my standard decaf coffee for an iced matcha tea. Nine times out of 10, I’ll make it at home but if I’m feeling lazy, I’ll head to the tea shop down the street. They give you the option of adding ginger or lavender syrup to your order. […]

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You might have read the title of this blog post with a line between your brow, confused as heck what chaga mushrooms are. They are a type of mushroom that grows on birch trees in the colder months. They look like dark crusty blackened growths AKA not very pretty. However, appearances aside chaga mushrooms have […]

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My brother adopted a bulldog named Humphry back in 2013. He was an adorable wrinkly faced puppy that seemed in perfect health. However, shortly after bringing him home, Humphry had trouble walking. He would drag his back legs like a seal, unable to bend his knee’s correctly. Around 2016, he finally had a knee replacement […]

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Depression is wildly experienced by many but it is still shrouded in misconceptions and myths.

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If you can’t tell already, I’m a huge fan of easy and quick meals that require no more than 5 minutes of prep time. I love to cook but don’t have the patience to create a multi-course dinner. Usually, it’s a pile of veggies, a grain and sometimes a protein, depending on my mood. With […]

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Human’s relationship to food is complicated, even more so in this day and age of dieting. If you walk down any supermarket aisle, you will find labels screaming GMO-FREE, FAT-FREE, ALL-NATURAL. It can be a sensory overload for someone who is trying to eat healthier. What I tell my clients is to load up their […]

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With summer officially in full swing, I’ve been trading my sweaters for short sleeve t-shirts and warming pots of soups for salads. All last week it hit the upper eighties, which wouldn’t be a huge deal except Seattle doesn’t believe in AC. You basically plop yourself in front of a fan and don’t move. Also, […]

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I haven’t owned a scale in almost five years, which is crazy to think about since there was a point in my life where I used to weigh myself every morning. The numbers that popped up would dictate my day – two pounds heavier? No breakfast or lunch and only a salad for dinner. Two […]

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If you are new to marijuana or live in a state where it isn’t legalized yet you might not be familiar with edibles. Edibles are cannabis-infused food and beverages with a mixture of THC and CBD or purely CBD or THC. If you aren’t the kind of person who likes inhaling smoke because let’s be […]

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