Breakfast

Autumn is upon us. Here in Portland, the colors are just starting to turn a yellowish red, painting the streets in multi-colored foliage. Yet, the weather is taking its sweet time catching up to the appropriate season. We had a string of eighty degrees days last week but thanks to the air conditioning at work, […]

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Wellness Tips

From an early age, I learned the power of staying quiet and not rocking the boat. I HATED when people showed an ounce of anger or disappointment toward me because I always felt like it was personal. As if I actively did something wrong to garner such a response. This, in turn, made my words […]

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Dairy-Free

The first time I discovered the magic of cashews was when I made my own nut milk. Also, real quick – who else cringes when they hear the term nut milk? It sounds like such a lude word. Not something you would want to drink. Anyways, cashews are an incredible dairy-free substitute. One soaked overnight, […]

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Vegetarian

The colorful rainbow of greens, yellow’s, red and orange tomatoes call my name whenever I pass them by at the farmers market. I can’t help but by a container or three or five. This has led to an overabundance of summer on my counter. Although, I’m not complaining. They are as sweet as candy, which […]

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Entree

Summer is passing by at warp speed. It’s almost the middle of August and I haven’t done half the activities I have wanted to do yet like go swimming, pick blueberries and or enjoy a glass of wine in the French countryside. What I have done is spend time with friends and family, worked hard […]

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Breakfast

If I could live off one quick bread for the rest of my life it would be banana bread. My mom used to whip up batch after batch during the winter months, filling the house with the comforting scent of cinnamon and butter. She didn’t stick to one recipe but instead tried several in a […]

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