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Nutrition

Grief work

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

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Nutrition

Mindfulness

Grief Work

PErsonal

Free!

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8 week 1:1 Coaching Program

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I'm Nicole - a Grief Coach and Nutritional Therapist showing woman how to rebalance their nervous system and get out of panic mode through mindful nutrition. 

Hello!

Read it!

Here is a dose of truth: You can run eight miles a day and practice mindfulness but if you prefer fast food over a home-cooked meal, then you’re always going to be standing in the shadow of your grief. I know that can be hard to hear. You might even be thinking that you’re doing […]

Why a Healthy Gut is Key To Managing Your Grief

Wellness Tips

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The simple act of putting pen to paper puts a stop to rumination and clarifies your emotions. Kickstart this new habit with 5 journal prompts to help tackle anxiety.

5 Journal Prompts to Help Tackle Anxiety

Wellness Tips

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Say hello to controlled breathing. This breathing technique has been shown to reduce stress, increase alertness and boost your immune system.

The Benefits of Controlled Breathing

Wellness Tips

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I didn’t have a good excuse. There was nothing holding me back from eating it, except for unfounded guilt. Guilt manifested from years of scrolling through Instagram and downloading what my meals should look like. I hadn’t even realized I’ve been brainwashed until that moment.

Why You Should Eat for Pleasure, Not Instagram Likes

Wellness Tips

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Baked Brie with Honey Pears and Toasted Walnut is an easy appetizer that deserves a spot on your holiday table.     Thanksgiving is only a week or so away. Do you have your menu already prepped and ready? Or do you wing it by the seat of your pants? Even though I don’t plan most […]

Baked Brie with Honey Pears and Toasted Walnuts

Snacks + Sides

top posts

Nutrition

Grief work

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

CATEGORIES

Nutrition

Mindfulness

Grief Work

PErsonal

Free!

put an ad here or use this space to promote your products/services

8 week 1:1 Coaching Program

tell me more!

I'm Nicole - a Grief Coach and Nutritional Therapist showing woman how to rebalance their nervous system and get out of panic mode through mindful nutrition. 

Hello!