When you’re navigating the waters of grief, there is no map to tell you how to rebuild your life.
When you’re grieving, sprucing up your space so it feels like a calm and safe retreat from the outside world is essential in the healing process.
When you begin to feel at ease in your own company, your self-esteem grows. No longer are you overcome with limiting self-beliefs. You know how badass and brilliant you are. That trip abroad you’ve wanted to take forever? Tickets booked, sexy ass bikini purchased.
It came as a whisper and built into a scream – You’re not living your life. You’re living someone else’s. My need for validation from the outside world veered me onto a dead-end path, leaving me with nothing but a profound case of burnout.
Here is a dose of truth: You can run eight miles a day and practice mindfulness but if you prefer fast food over a home-cooked meal, then you’re always going to be standing in the shadow of your anxiety. I know that can be hard to hear. You might even be thinking that you’re doing […]
Say hello to controlled breathing. This breathing technique has been shown to reduce stress, increase alertness and boost your immune system.
Depression is wildly experienced by many but it is still shrouded in misconceptions and myths.
There are a lot of wellness trends out there and sometimes it can be hard to figure out which ones are simply passing fades or have legitimate benefits. 2018, my friends, is the year of CBD. I say this because Goop, the premier publication for anything high brow health related, is churning out articles like […]
The simple act of putting pen to paper puts a stop to rumination and clarifies your emotions. Kickstart this new habit with 5 journal prompts to help tackle anxiety.
I didn’t have a good excuse. There was nothing holding me back from eating it, except for unfounded guilt. Guilt manifested from years of scrolling through Instagram and downloading what my meals should look like. I hadn’t even realized I’ve been brainwashed until that moment.
Baked Brie with Honey Pears and Toasted Walnut is an easy appetizer that deserves a spot on your holiday table. Thanksgiving is only a week or so away. Do you have your menu already prepped and ready? Or do you wing it by the seat of your pants? Even though I don’t plan most […]
There are some days, okay a lot of days, when I don’t feel like cooking breakfast. I wake up about 40 minutes before I have to hustle out the door. That means I have to put on my makeup, find underwear and make myself something that is nourishing and filling. Nine times out of ten, […]