Breakfast

I’ve expressed my lack of enthusiasm for muffins before. They are the last bakery item I choose from if there is nothing left in the case and nine times out of ten they make me feel like crap. I’m not quite sure why. I believe it’s because a majority of muffins are essentially cupcakes aka […]

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Entree

I avoided cooking fish for almost my entire twenties. I hated the way the smell permeated my apartment and never left. Then Bon Appetite Magazine came to the rescue because of course, it did. It taught me the En Papilliote or in paper method. Basically, you bake the fish in a parchment bag, which steams […]

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Entree

Hey guys! It’s been a hot minute since I last posted a recipe here. For that I apologize – I’m going to try and get back into the swing of things. Work and life, in general, has been crazy lately but in the best possible way so no complaints. How is your January panning out? […]

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Wellness Tips

There are a lot of wellness trends out there and sometimes it can be hard to figure out which ones are simply passing fades or have legitimate benefits. 2018, my friends, is the year of CBD. I say this because Goop, the premier publication for anything high brow health related, is churning out articles like […]

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Wellness Tips

Welcome to Mindfully You Nutrition! Over the past two months, my wonderful graphic design team has worked tirelessly behind the scenes to get this re-branding off the ground. It has truly been a labor of love and I’m so excited to welcome you to my new space. What Happened to Young, Broke and Hungry? If […]

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Entree

   There are few recipes that are on rotation during the week so that I don’t go insane. My top two though are Slow-Roasted Chicken with Tomatoes and Bacon and this Ground Beef, Bok Choy and Carrot Stir Fry. As you can see, my love for five ingredient or less meals are at an all […]

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