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The simple act of putting pen to paper puts a stop to rumination and clarifies your emotions. Kickstart this new habit with 5 journal prompts to help tackle anxiety.

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Depression is wildly experienced by many but it is still shrouded in misconceptions and myths.

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There are a lot of wellness trends out there and sometimes it can be hard to figure out which ones are simply passing fades or have legitimate benefits. 2018, my friends, is the year of CBD. I say this because Goop, the premier publication for anything high brow health related, is churning out articles like […]

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Say hello to controlled breathing. This breathing technique has been shown to reduce stress, increase alertness and boost your immune system.

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I didn’t have a good excuse. There was nothing holding me back from eating it, except for unfounded guilt. Guilt manifested from years of scrolling through Instagram and downloading what my meals should look like. I hadn’t even realized I’ve been brainwashed until that moment.

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Baked Brie with Honey Pears and Toasted Walnut is an easy appetizer that deserves a spot on your holiday table.     Thanksgiving is only a week or so away. Do you have your menu already prepped and ready? Or do you wing it by the seat of your pants? Even though I don’t plan most […]

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There are some days, okay a lot of days, when I don’t feel like cooking breakfast. I wake up about 40 minutes before I have to hustle out the door. That means I have to put on my makeup, find underwear and make myself something that is nourishing and filling. Nine times out of ten, […]

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Holiday entertaining can be incredibly stressful. Thankfully, I came from a small family with very few cousins and extended relatives. It makes things easier when you only have six people to feed instead of ten or twenty. We usually keep the food low key and stick to the classics – a roast of some kind, […]

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