IT'S TIME TO feel safe again

When I was eighteen years old, I fell into a relationship for eight years with a man that become my entire world. 

His hobbies became my hobbies. What he wanted. I wanted. His friends became my friends. 

My identity broke into tiny silver fragments that got swept under the rug, where they collected dust and were forgotten about. 

And yet, I walked around feeling as if something vital was missing. Unsure of what it was or how to get it back, the blinding love I once felt turned into resentment and then slid into depressive resolution.

Endless dinners were cooked. Jobs were acquired. Promotions were had. To the outside world, I was living. 

On the onside, I was a shell. 

Until one fateful encounter with a medium cemented what I already knew. There was a deep and expansive pain inside me, and that in order to thrive again, I had to start over. 

It took me six months before I had the courage to leave, and another year before I faced my grief and took charge of my healing by rebalancing my nervous system through mindful nutrition. 

A subject I'm now teaching to my own clients so they can walk into their next chapter with a balanced mind and body. 

Early 2012- Now

My Story