When I was eighteen years old, I fell into a relationship for eight years with a man that become my entire world.
His hobbies became my hobbies. What he wanted. I wanted. His friends became my friends.
My identity broke into tiny silver fragments that got swept under the rug, where they collected dust and were forgotten about.
And yet, I walked around feeling as if something vital was missing. Unsure of what it was or how to get it back, the blinding love I once felt turned into resentment and then slid into depressive resolution.
Endless dinners were cooked. Jobs were acquired. Promotions were had. To the outside world, I was living.
On the onside, I was a shell.
Until one fateful encounter with a medium cemented what I already knew. There was a deep and expansive pain inside me, and that in order to thrive again, I had to start over.
It took me six months before I had the courage to leave, and another year before I faced my grief and took charge of my healing by rebalancing my nervous system through mindful nutrition.
A subject I'm now teaching to my own clients so they can walk into their next chapter with a balanced mind and body.
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